You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam roll and for how long.

That familiar symphony of pops, cracks, and creaks emanating from your joints wasn’t nearly as prominent in your twenties as it is now. Whether it’s your knees announcing your arrival when you stand ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

If you’re an avid long distance runner, or committed to your weekly HIIT class, you’re probably familiar with the occasional ache and pain. After all, it’s normal for your joints to feel a little sore ...