Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

It's estimated that 4 out of 5 adults will have an attack of back pain at some point in their lives. That's the bad news. The good news is that 80% of the time, simple back and neck pain can go away ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Cooking a simple meal involves a lot of movements that could strain the back. Lifting a pot filled with water to boil pasta. Standing at the counter chopping vegetables. Bending forward to put pans in ...