Hello! I'm Torimune, and I've been training at home for 8 years."What kind of muscle training can I do if I use a training ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Back exercises for men over 60, from a certified strength coach: a 5-move morning routine with core and hip support.

5 home exercises a CSCS recommends to help fight muscle loss after 65, no lifting weights required.

Lift your arms off the ground slightly while keeping them straight, engaging your lower traps as you do so. Lower back down ...