Lifetime back pain prevalence is as high as 84% in adults worldwide and has many root causes ranging from poor posture to injury. Luckily, getting relief is possible with the help of a Baylor Scott & ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Sitting all day hunched over a computer screen can make your back, neck, and shoulders hurt. Experts on TikTok show how to stretch to relieve pain.

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Exercise can help improve flexibility and strengthen muscles ...

Tech neck syndrome involves neck pain and stiffness due to tilting your head forward for a long time while using electronic devices. Physical therapy and reduced device use may slow down its ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an inexpensive pillow. Owen Poole Senior Video Producer Owen Poole, a Certified ...

We've all heard the adage "sitting is the new smoking" — but new research shows that being still for too long can have effects that go beyond the lungs and heart. Just six hours of sedentary behavior ...