Yoga offers numerous benefits, contributing to overall health and wellness. If you’re looking to add to your yoga practise with a new pose, the Ardha Matsyendrasana is a great option. This yogasana is ...

New Delhi, November 3 (Daily Kiran) : In today's fast-paced world, maintaining good health often takes a back seat, leading to various physical issues. Yoga offers a simple yet effective solution, ...

Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your life. Twisting and lengthening your spine can make you feel re-energized and revitalized.

Yoga helps improves strength, provides balance and flexibility to the body. Practicing yoga on a regular basis comes with its own share of health benefits. Yoga has been around for ages and it is a ...

Sitting in a narrow and confined space, can leave your back cramped and stiff, leaving you longing for some twists and sidebends. As the spinal chord is made up of 33 different bones bound together by ...

Alia Bhatt's trainer took to Instagram to share a picture of the RRR actor doing the Ardha Matsyendrasana for her yoga session today. Her mantra for the routine was 'twist and glow'. Alia's yoga ...

Did the Monday blues hit too hard? Let Malaika Arora’s tutorial on Ardha Matsyendrasana relax your mind to take on the day with a clear head Malaika Arora is a fitness enthusiast, and she swears by ...

In this section, we will touch upon relaxing stretches for the body and their importance. Relaxing stretches are usually performed before or after a long day’s work or when the body is tired and needs ...

Neena Gupta is currently living with her husband, chartered accountant Vivek Mehra (whom the actress married in 2008), in their Mukteshwar home. She recently launched her memoir titled Sach Kahun Toh.

Alia Bhatt has given fans a sneak-peek of her morning fitness routine and it is all things inspirational. The actress is snapped performing Yoga and has perfectly nailed the Ardha Matsyendrasana pose.