Chamomile is another herb famous for its relaxing effects. It contains antioxidants that may bind to certain receptors in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life throws many curveballs, and the best coping strategies can go a long way toward getting through ...

Miles-long to-do lists and busy days leave many of us feeling stressed and anxious. And while we often hear about elaborate relaxation rituals to usher in calm, who has the time? Fortunately, a simple ...

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal solutions ...

A humble kitchen staple is drawing fresh attention from scientists, with hints it may touch mood, memory and ageing. New lab ...

Anxiety manifests as a complex interplay of physical sensations, racing thoughts, and overwhelming emotions that can significantly diminish quality of life when experienced regularly. While occasional ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Tiffany Jones, owner of Cheryl’s ...

Herbs were used for stress, anxiety, and sleep for generations, long before pharmaceuticals were introduced and commonly used. Herbs are slower acting but have much fewer side effects. There are many ...

Herbs were used for stress, anxiety, and sleep for generations, long before pharmaceuticals were introduced and commonly used. Herbs are slower acting but have much fewer side effects. There are many ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Pep Zone is back for another week as FOX 2’s Ty Hawkins travels to Ballwin Friday morning to check out the school spirit at Parkway West High School. Pep Zone is back for another week as FOX 2’s Ty ...