It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Contrary to popular belief, strength and muscle isn’t just made in the gym – it can be made at home too. This full-body workout can be done in both environments and is great for beginners as no muscle ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

While drop sets are fantastic for pushing your muscles to the limit, supersets offer a slightly different but equally powerful approach. Instead of reducing the weight within the same set, supersets ...