Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs. One ...
It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...
For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...
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