Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

WHETHER YOU LOVE to rep out heavy squats, box jump your way through a CrossFit class, or run like the wind, a major key for your workout success will be ankle strength and stability. Workouts aside, ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

As the sun comes out and the weather gets warmer many people will be getting out to enjoy their spring, but before people run or hit the trails, they need to focus on strengthening their ankles.

There's nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here's ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...