When it comes to foods high in protein, many people reach for meat, eggs, and legumes. But you're not limited to these options; there are plenty of high-protein grains to enjoy. These ingredients ...

Share on Pinterest A new study found that eating refined grains is associated with a greater risk for coronary artery disease while eating whole grains was linked with a lower risk. Javier ...

Ryes and shine — new research finds that consuming oats, brown rice, and millet can benefit people with Type 2 diabetes. NewYork-Presbyterian notes that the fiber in these types of grains slows down ...

Share on Pinterest A new study suggests ancient grains like oats and buckwheat may help manage blood sugar and cholesterol in type 2 diabetes. Ulada/Getty Images A new study suggests ancient grain ...