Accidental drownings change the lives of thousands of people across the U.S. each year. While most people think drowning is the most prevalent issue with babies and kids, three to four times as many ...

Dr. Jan Lewis, 66, used to be what she calls a “lifelong non-swimmer.” “Neither of my parents swam,” she says. “There were no pools in our area in Pennsylvania, and my parents told us we didn’t have ...

Editor’s Note: Melon Dash is the author of “Conquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid” and co-author of “Conquer Your Fear of the Triathlon Swim.” ...

There are two major benefits to swimming fast. The first is physiological. Just as with biking and running, spending time ...