From muscle tightness to tendinopathy, I saw how it could relieve tension in the short term and support recovery over time.

Migraines are more than just headaches—they are a neurological condition that can bring intense, throbbing pain and other debilitating symptoms. While medications remain a primary treatment option, ...

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...