This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...
Hosted on MSN

This 8-Minute Morning Bodyweight Routine Builds Strength After 50

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either you don't have enough hours in the day, or the gym environment feels ...
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...
Rolling Out

Why short workouts might be your fitness game changer

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...