Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...