A legume is the edible fruit or seed of a plant, and include lentils, chickpeas, lima, kidney, pinto, navy, black and white beans, edamame and more. Legumes are an inexpensive way to add more ...

Fermenting legumes is the process of allowing naturally occurring or added microorganisms like bacteria or yeast to break down compounds in legumes such as lentils, chickpeas, soybeans, or mung beans.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and quinoa offer a powerhouse of protein and fiber, keeping you full and satisfied.