Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, or anyone needing deep release in the lower body, this class uses ...
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45-Minute Solar Plexus Yoga Flow for Strength
This 45-minute yoga flow is inspired by the solar plexus (Manipura) chakra and focuses on core strength, confidence, and personal power. The sequence builds heat and stability through mindful movement ...
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