Bharti Yoga on MSN

Full Body Yoga Flow – 45 Min with Asana & Pranayama | Get Set Yoga S3

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Hosted on MSN

45 Min Yin Yoga for Tight Hips & Legs | Lower Body Deep Stretch & Release

Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, or anyone needing deep release in the lower body, this class uses ...