Build muscle and save time with this 40-minute antagonistic superset workout

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Doctor of strength training shares a 40-minute weekly dumbbell workout plan for building strength and mobility

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...
Women's Health

Conquer your first Hyrox with this 30-minute beginner doubles workout

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...