49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.
In this episode of World-Class Workouts, Todd Durkin shows you how to increase your agility and reaction time with the 4-Cone Box Drill.
When it comes to drafting wide receivers and defensive backs, the New England Patriots have historically pursued not the fastest players -- but the quickest and most agile. As a result, Bill Belichick ...
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.
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