Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

Take your workouts to the next level by learning the best exercises for push-ups. You can incorporate these expert-approved picks into any fitness routine. Trainer Kayla Itsines shared some exercises ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Jamie Dornan might be starring in Fifty Shades Darker, but his on-set life was all about the number 100. Ramona Braganza, the on-set trainer for Fifty Shades Darker, celebrity trainer to Michael ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Certain variations of the standard push-up accomplish a few fitness goals at once. In addition to strengthening your shoulder and chest, the Russian push-up, for example, is a move that basically ...

If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...